Tiredness, muscle atrophy, loss of libido? When testosterone levels drop, this is noticeable throughout the body. We explain how you can recognize testosterone deficiency, what the causes can be - and how you or your partner can get back into balance.
What is testosterone deficiency?
Testosterone is the most important male sex hormone. It not only influences muscle building and libido, but also mood, concentration and vitality. A deficiency occurs when the body permanently produces too little testosterone - in medical terms this is called Hypogonadism.
Symptoms: You should take these signs seriously
A testosterone deficiency often becomes noticeable gradually. The most common symptoms include
- Tiredness and listlessness
- Declining libido and erection problems
- Muscle loss and weight gain (especially in the abdomen)
- Depressive moods and irritability
- Concentration problems
- Less body hair
- Increased risk of osteoporosis
These symptoms can also have other causes, which is why a medical examination is important.
Who is affected?
Natural testosterone production decreases from the age of 40 slowly. However, younger men can also be affected, e.g. by:
- Genetic factors
- Diseases such as diabetes or kidney failure
- Side effects of medication
- Testicular injuries or operations
- Obesity and chronic stress
The diagnosis: How testosterone deficiency is diagnosed
The most important examination is a Blood sample taken early in the morning, in which the total and free testosterone levels are determined. The hormones LH and FSH are also measured to clarify the cause.
Tip: Contact a Endocrinologists, urologists or andrologists - They know the most about hormonal disorders.
Treatment: these options are available
If there is a deficiency that requires treatment, a Testosterone replacement therapy (TRT) help. Various forms are available:
- Gel for application to the skin
- Long-term injections (every 2-12 weeks)
- Testosterone patch
- Implants under the skin
The therapy must regularly checked too high values are also unhealthy.
Are there natural ways to increase testosterone levels?
Yes, especially for mild cases or to support therapy:
- Strength training Stimulates natural production
- Healthy diet (lots of zinc, omega-3, vitamin D)
- Sufficient sleep
- Stress reduction and mindfulness
- Less alcohol and nicotine
These measures are not only hormone-friendly, but also improve your general well-being.
Conclusion: It's worth listening!
A testosterone deficiency is not a taboo subject - but something that you can can recognize and treat. If you deal with it openly, seek advice and, if necessary, receive treatment, you can significantly improve your quality of life.
Do you have questions or your own experiences? Write to us in the comments or directly by email - we look forward to hearing from you!
🩺 Expert commentary:
Dr. med. Kai Breuer, specialist in urology and andrology:
„Testosterone deficiency is not a rare phenomenon - and above all it's nothing to be ashamed of. Many men don't take initial symptoms such as fatigue, loss of libido or weight gain seriously at first. However, it is worth clarifying this: with a simple blood test, we can quickly see whether there is a hormone imbalance. If a deficiency is detected, we can achieve very good results with modern, individually tailored therapies - and significantly improve quality of life. It is important: Do not resort to dietary supplements on your own, but seek medical advice.“
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